REST FIRST: THE NEW RULE FOR BETTER FITNESS

For decades, the concept of "no pain, no gain" resembled throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart official source of Medina, a leading chiropractic center is opening its doors this month to offer cost-free examinations to anyone seeking all natural pain alleviation and lasting wellness solutions. Whether you're managi